It is estimated that the average american consumes 141 lbs of sugar a year. WOW! This is one of the reasons obesity, heart attacks and diabetes prevalence is so high. Removing sugar can be a challenge as your brain chemistry starts to get used to and craves sugar. It can take about 2 weeks of avoiding lots of sugar to break this habit. Quick tips to cut your sugar intake is to put away the sodas and juice. Drink water and add a lemon if you need flavor. Eat whole grain breads, and if you need to a sugary snake eat fruit, use some honey or maple syrup.
Adding health,
Dr. Brenden Cochran, N.D.
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