Your natural path to lifelong health
Interactive Health Clinic
http://www.interactivehealthclinic.com
Tuesday, October 19, 2010
Optimize your nervous and endocrine systems
Optimize your nervous and endocrine system by sleeping in total darkness. Aim for 8 hours sleep per night. Remember to get to bed before midnight because every hour is equal to 2 hours after midnight.
Adding health,
Dr Brenden Cochran, N.D.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment